A look into the world of strength and conditioning training with Sport Specific Training

Delaware Sports Blitz

Photo: Sport Specific Training

In this latest interview, we had the pleasure to talk the owner of Sport Specific Training, Jeff Simpson. We dive into the world of strength and conditioning, where he talks about how there is a science to the training. He also talks about how he adapts to change in his business, and how his job does not feel like work.

Simpson is very passionate about strength and conditioning and about helping people accomplish their goals.


The Delaware native would start his journey into sports by playing baseball at Newark High School. On the NHS baseball team, Simpson admits he was one of the smaller and weaker kids on the team. Simpson tells that in the early 1990s when he played high school baseball, the team did not do much lifting weights or strength and condition, but they did go to the batting cages to work…

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